Classes
All of our classes are carefully supervised to ensure the students safety. No student will be forced to participate in any activity that they do not feel comfortable with.

Muay Thai

The art of the eight limbs. “Eight limbs” refers to the eight weapons in this art form; two hands, two fists, two knees and two feet. Although these weapons appear basic they are the foundation of this proven and effective martial art.

Muay Thai originated in Thailand and it began as a close combat battlefield fighting skill which was considered more deadly than the weapons it replaced.

At Florida Kickboxing Academy we are focused on teaching the traditional aspect and blending it with modern training techniques that can be utilized by everyone whether you are a beginner or a competitor. Some of our training incorporates additional footwork technique, the ability to attack and defend from different angles and the agility and coordination needed for rigorous conditioning.

Beginners

These classes are designed to introduce the basic principles of Muay Thai Boxing along with basic fitness techniques to help members get into shape and reach top physical and mental condition while learning about the art of Muay Thai.

Intermediate/Advanced 

These classes are targeted to students with better understanding of Muay Thai designated as higher level pad classes, drill sparring and sparring.

Students must be approved by the instructors.

Fighters 

These classes are more intensive and designated to push our passionate and motivated amateur and professional fighters meet their goals.

Students must be approved by the instructors.

Brazilian Jiu-Jitsu

“BJJ” is a martial art and combat sport that teaches a smaller person how to defend themselves against a larger adversary by using leverage and proper technique on specific areas of the body. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jiu-jitsu to create the art.

Florida Kickboxing Academy is dedicated to teaching our students the very best in BJJ. Along with the cumulative knowledge of this martial art, students sharpen their technique, skill, and dexterity needed for sport or competition Jiu-Jitsu, or for their own confidence and self defense.

This grappling based martial art is open to students of all levels that want to either start their training or continue it with our experienced instructors. Learn the proper application of technique for leverage, bringing the fight to the ground, and submissions (joint locks and choke-holds) in a step by step learning process. Attention to detail is ever present by our instructors, along with thorough supervision to help all the students succeed.

Gi Jiu Jitsu

All classes require a Gi uniform and mouthpiece for training. Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent.

No-Gi Jiu Jitsu

All classes require a a rash guard and mouthpiece for training. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing.

Strength & Conditioning

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

Strength and Conditioning programs are generally developed specifically to improve performance in athletic competition. They also help with injury prevention and develop the proper mechanics within an athletes sports performances.

Strength & Conditioning is about maximum return for your input in a short period of time, with a structured approach to training. Our Strength and Conditioning coaches help our students to improve their fitness goals.