Beginners are encouraged to take our Fundamentals program on Monday, Wednesday, Fridays at 5pm, but if they can’t make that time slot they are welcome to take any of our Mixed Level classes. The only class not available to beginners is our 6pm competition class.
As long as there are no serious ailments or health issues, everyone is encouraged to start training no matter the fitness level. There are no amounts of workouts you can do to “get ready” for Muay Thai/kickboxing training. It’s a false assumption you have to be in shape to start training.