Beginners are encouraged to take our Fundamentals program on Monday, Wednesday, Fridays at 5pm, but if they can’t make that time slot they are welcome to take any of our Mixed Level classes. The only class not available to beginners is our 6pm competition class.

Each class will have a warm up, technical lesson and then application. Depending on the curriculum for the week some classes may be more contact oriented than others.

As long as there are no serious ailments or health issues, everyone is encouraged to start training no matter the fitness level. There are no amounts of workouts you can do to “get ready” for Muay Thai/kickboxing training. It’s a false assumption you have to be in shape to start training.

As many as you can! Our unlimited membership makes it easy to come in and train as much as you want. The more often you come the quicker you pick up the techniques.

At FKA we like students to train with us for a minimum of 1 year before they consider competing. If someone has experience that timeline can be adjusted accordingly.

• 16oz gloves
• Hand wraps
• Hardshell shin guards (With velcro and foot instep, NO SLIP ONS)
• Mouth piece
• Knee pads
• Elbow pads
• Athletic cup (for men)

Currently we accept ages 7 and up.