How Muay Thai Kickboxing Sharpens the Mind and Body

Discover the Benefits Available to All Skill Levels at Our West Palm Beach Muay Thai Gym

Muay Thai kickboxing is known as the art of the eight limbs: two hands + two fists + two knees + two feet. 

Muay Thai began as a type of close combat fighting in Thailand, and it was so effective that many considered it more deadly than certain weapons. Muay Thai training has increased in popularity in the last decade or so. Not only are more Muay Thai gyms springing up in the U.S., but more foreign nationals are also joining Muay Thai schools in Thailand in order to practice this ancient martial art. Read on to learn more about the merits of Muay Thai kickboxing.

Muay Thai Training Delivers a Full Body Workout – Both Mentally and Physically 

When you choose to do Muay Thai training, you will get a comprehensive mind-body workout. This martial art is great for weight loss and body sculpting. The running, jumping rope, kickboxing, and shadowboxing used in Muay Thai provide both aerobic and anaerobic workouts. This is why Muay Thai is a great way to strengthen your muscles, including your core, and improve flexibility. Strengthening these muscle groups now will protect you when you are older; improved coordination and strength will decrease your likelihood of a bad fall. Muay Thai will also increase your stamina and improve your cardiovascular health, as the rigorous training for this martial art requires a lot of energy and dedication. 

Committing to training at a Muay Thai gym will give you accountability for sticking to your workout routine and making progress on your goals. The only person you have to compare yourself to is you. So, as you learn new skills and techniques and see yourself making progress in your fitness goals, you will gain more confidence in this discipline – something that can benefit you outside of our gym. In Muay Thai, mentality is key. Not unlike chess, Muay Thai is exercise for the brain, not just the body. Practicers of Muay Thai see many of the same benefits as those who practice meditation. For example, Muay Thai training can improve your concentration, strategic thinking, and mindfulness skills

Muay Thai Kickboxing Helps Relieve Stress and Enhance Personal Safety

The benefits of exercise and the release of endorphins that accompany it are well-documented. What better way to dispel any negative thoughts and feelings in a healthy, productive way than punching an actual punching bag? A good Muay Thai workout is an excellent way to decompress, let go of unproductive feelings, and release pent-up energy. 

Additionally, Muay Thai training is an excellent way to develop valuable self-defense tactics that can help ensure your safety in the real world. Muay Thai training is strike-based, but you can also use the techniques to pin down an opponent should you need to. It usually only takes about six months of training to learn the required skills to defend oneself with Muay Thai kickboxing. Florida Kickboxing Academy offers authentic training carefully supervised by our expert instructors – some of which are professional fighters themselves. 

Whether you are just beginning your Muay Thai training, or are a seasoned competitor, our instructors’ use of modern training methods to help you perfect proven techniques equips you to achieve results regardless of skill level.

Join the Fight at Our Muay Thai Gym, and Get Your First Class Free!

At Florida Kickboxing Academy, we combine traditional aspects of Muay Thai training with modern training techniques to create a class that has something for everyone, from novice to expert. Muay Thai is far more than just a sport. It’s a comprehensive workout physically and emotionally that will give you strength, confidence, and real-world self-defense skills. By enrolling in our Muay Thai training classes, you are providing yourself the opportunity to get a superior workout, increase your mental agility, and become part of a unique local community passionate about their personal development.
Interested in learning more about our Muay Thai kickboxing classes? Contact us here, and get your first class free today!

Benefits of Kickboxing Classes for Kids

How a Class at Florida Kickboxing Academy Equips Children for a Healthier Life

If you’re a parent, you may be hesitant about sending your child to a kickboxing academy. The phrase may conjure up images of children wrestling each other to the ground and breaking boards with their bare fists. Not only are kids safe under the tutelage of skilled, knowledgeable instructors, but kickboxing classes deliver a variety of benefits for children of various ages – as you’ll discover below.

Finding “Family” in a Kickboxing Class 

The goal at Florida Kickboxing Academy is to improve the lives of all of our members, what we refer to as our “family.” This means every child is trained at a pace that works for them. We do this by improving the fitness, self-confidence, and physical abilities and encouraging participation and camaraderie in the FKA family – areas that can benefit your child both now and later as they progress through life. 

Our state of the art training center at FKA houses only the highest quality equipment, and we employ the best teachers in the community. Importantly, our teachers are parents themselves. As experienced instructors of children, your child will never be the “test case.” We believe that offering authentic training through our kickboxing classes provides the best physical and physiological benefits for beginners, including children as young as [INSERT STARTING AGE].

Kickboxing Classes Generate Better Coordination, Motor Skills, and Physical Exercise

Doing martial arts movements gives children a chance to practice motor skills and better their coordination. Whether they are struggling with their motor skills or not, the exercises practiced in kickboxing class, such as punching, kicking, and jumping will help your child perfect the coordination and balance necessary to develop properly. 

Developing quick reaction times to specific cues will also help your child improve their gross motor skills as it requires swift changes in stance and direction, improving balance. Not to mention, kids need a safe space to discharge their “after-school restraint collapse.” They’ve most likely been sitting at a desk all day, consistently being asked to sit still and keep quiet. Kids need a place to discharge all of the energy they’ve built up over the course of their school day, and an intensive physical workout in a kickboxing class is a healthy, constructive way to let off steam, work up a good sweat, and burn some calories. After all, finding physical exercise that your child enjoys will not only keep them healthy as kids but set them up for success later in life, as they now have a form of exercise they enjoy that they can come back to as adults to keep themselves fit and healthy. 

Learning Respect for Others in a Kickboxing Class 

Respect for others is one of the core values in martial arts classes across the board. Whether it’s for fellow classmates, teachers, or parents, children are encouraged to respect everyone and treat others well no matter who they are. In kickboxing, children must make eye contact with their teacher and their class partners, listen closely when others talk, and bow to opponents before engaging with them. Ideally, children will transfer the respect they learn in their kickboxing classes to everyday interactions with others. Martial arts studios are always accepting environments where people can come as they are. Children are encouraged to support and cheer for one another.

Enroll Today to Get a Children’s First Class Free!

Florida Kickboxing Academy is dedicated to working together with parents to help improve the skills and fitness of their children. We’re equipped to train beginners, and instruct them as far as their passion may take them – including up to professional ranks, if they eventually choose. By imparting traditional techniques through modern training with a focus on safety, you can be confident that your child is receiving the most thorough experience available. Interested in learning more about enrolling your child in a class at our West Palm Beach kickboxing academy? Enroll today!