Muay Thai
The art of the eight limbs. “Eight limbs” refers to the eight weapons in this art form; two hands, two fists, two knees and two feet. Although these weapons appear basic they are the foundation of this proven and effective martial art.
Muay Thai originated in Thailand and it began as a close combat battlefield fighting skill which was considered more deadly than the weapons it replaced.
At Florida Kickboxing Academy we are focused on teaching the traditional aspect and blending it with modern training techniques that can be utilized by everyone whether you are a beginner or a competitor. Some of our training incorporates additional footwork technique, the ability to attack and defend from different angles and the agility and coordination needed for rigorous conditioning.
Beginners
These classes are designed to introduce the basic principles of Muay Thai Boxing along with basic fitness techniques to help members get into shape and reach top physical and mental condition while learning about the art of Muay Thai.
Intermediate/Advanced
These classes are targeted to students with better understanding of Muay Thai designated as higher level pad classes, drill sparring and sparring.
Students must be approved by the instructors.
Fighters
These classes are more intensive and designated to push our passionate and motivated amateur and professional fighters meet their goals.
Students must be approved by the instructors.
Strength & Conditioning
Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
Strength and Conditioning programs are generally developed specifically to improve performance in athletic competition. They also help with injury prevention and develop the proper mechanics within an athletes sports performances.
Strength & Conditioning is about maximum return for your input in a short period of time, with a structured approach to training. Our Strength and Conditioning coaches help our students to improve their fitness goals.
