Are Self-Defense Classes Worth It?
Why Self-Defense Classes? Self-defense classes have become increasingly popular in recent years, and for a good reason. Taking a self-defense class can provide numerous benefits, including improved physical fitness, increased confidence, and practical skills to protect oneself from harm. Self-defense classes can increase your sense of personal safety when you are out on the streets […]
Are You Allowed to Use Martial Arts in Self-Defense?
Using Martial Arts in Self-Defense Martial arts have been practiced for centuries for various reasons, such as exercise, mental discipline, sport, and self-defense. Self-defense is one of the primary reasons people learn martial arts, but the question of whether it is legal to use martial arts in self-defense arises. Modern martial arts are descended from […]
How Long Does It Take to Learn Kickboxing?
Kickboxing: One of the Best Fitness Classes for a Great Workout Kickboxing is a martial art involving punching, kicking, knee strikes, and various techniques from boxing, karate, and other martial arts. Not only is it a great workout, but it’s also a sufficient form of self-defense, as well as a competitive sport. If you’re interested […]
When Is a Good Age to Learn Kickboxing?
The Right Time to Start Kickboxing: Is Age Just a Number? Exploring the benefits of learning kickboxing at different stages of life and how to find the best age for you to begin training. Kickboxing is a popular form of exercise and self-defense that has been gaining popularity in recent years. Not only does it […]
Exploring the Benefits of Muay Thai Classes for Beginners: Is it Right for You?
Muay Thai is a great form of exercise and self-defense that people of all ages and skill levels can enjoy. However, beginners need to find the right school and class and have a qualified instructor who can guide them through the basics of Muay Thai. This blog post will explore the benefits of Muay Thai […]
Take Control of Your Safety: Why It’s Never Too Late to Learn Self Defense
Unlock the Benefits of Self Defense: Tips for Finding the Right Class and Instructor Self defense is an essential skill for every person to learn, regardless of age or experience. Knowing how to protect yourself can increase your confidence and physical fitness and provide a sense of personal safety in any situation. Taking self defense […]
From Corn Fields to the Cage: A Spotlight on Coach Jason Somchay
Just as important as tradition is to martial arts, so are those who take on the responsibility of teaching them. That’s why Florida Kickboxing Academy is so proud to have some of the best trainers in the world partnering with us. One of those trainers is Jason Somchay. Born and raised in Nebraska, we are […]
The Origins of Muay Thai Kickboxing
From Muay Thai History, to Learning Traditional Values and Advancing into Stand-up Striking, Florida Kickboxing Academy Provides Students with a Comprehensive Muay Thai Training Experience What Is Muay Thai? What is Muay Thai? Muay Thai boxing is known as “the art of the eight limbs.” These eight limbs are your two hands, two fists, two […]
How Muay Thai Kickboxing Sharpens the Mind and Body
Discover the Benefits Available to All Skill Levels at Our West Palm Beach Muay Thai Gym Muay Thai kickboxing is known as the art of the eight limbs: two hands + two fists + two knees + two feet. Muay Thai began as a type of close combat fighting in Thailand, and it was so […]
Benefits of Kickboxing Classes for Kids
How a Class at Florida Kickboxing Academy Equips Children for a Healthier Life If you’re a parent, you may be hesitant about sending your child to a kickboxing academy. The phrase may conjure up images of children wrestling each other to the ground and breaking boards with their bare fists. Not only are kids safe […]