OUR CLASSES
MUAY THAI CLASSES
The art of the eight limbs. “Eight limbs” refers to the eight weapons in this art form; two hands, two fists, two knees and two feet. Although these weapons appear basic they are the foundation of this proven and effective martial art.
Muay Thai originated in Thailand and it began as a close combat battlefield fighting skill which was considered more deadly than the weapons it replaced.
At Florida Kickboxing Academy we are focused on teaching the traditional aspect and blending it with modern training techniques that can be utilized by everyone whether you are a beginner or a competitor. Some of our training incorporates additional footwork technique, the ability to attack and defend from different angles and the agility and coordination needed for rigorous conditioning.
Beginner
These classes are designed to introduce the basic principles of Muay Thai Boxing along with basic fitness techniques to help members get into shape and reach top physical and mental condition while learning about the art of Muay Thai.
Intermediate/Advanced
These classes are targeted to students with better understanding of Muay Thai designated as higher level pad classes, drill sparring and sparring.
Students must be approved by the instructors.
Fighters
These classes are more intensive and designated to push our passionate and motivated amateur and professional fighters meet their goals.
Students must be approved by the instructors.
Cardio Kickboxing
Our Cardio Kickboxing program was designed with fitness in mind. Its a no-contact class geared towards teaching technique and breaking a sweat! In this class you’ll learn all the proper footwork and boxing techniques real fighters use but instead of practicing on one another you’ll incorporate bag work and pad work.
Each class is accompanied with a circuit style strength and conditioning session to help finish off that calorie burning cardio burst!
If you’re looking for a different type of workout that will burn fat and build your confidence, this class if for you!
